BioPsyche Renewal™ (BPR) Protocol
A three-phase, evidence-based pathway that stabilizes your nervous system, illuminates root patterns, and embeds durable habits—so transformation lasts. Each phase can be taken separately, or combined for an end-to-end journey with measurable outcomes.
App in development (beta 2026): check-ins, micro-practice reminders, progress tracking.
Select Illuminate dates hosted at our Faro retreat centre include a 20% location-based discount on the retreat portion.
Phase 1 — Stabilize
Regulate body & mind, build psychological flexibility, and install low-effort micro-practices.
€2,800 — 6×90-min live coaching + intro call + homework micro-practices + intake & finish surveys.
- Polyvagal-informed regulation tools (breath, grounding, co-regulation).
- RTT/NLP psycho-education for rapid belief shifts and habits that stick.
- “Resonance menu” of 1–3 daily micro-practices (1–5 min) to avoid overwhelm.
- Baseline measures (mood/agency/sleep); optional HRV when available.
Phase 2 — Illuminate (Retreat)
Reveal root patterns safely and transform them—through facilitated retreat work with optional medicine.
From €2,800 after Stabilize
From €3,600 as standalone
Faro dates: retreat portion −20%. Premium locations: €3,500 after Stabilize / €4,500 standalone.
- Small-group, trauma-informed retreat with high facilitator-to-guest ratio.
- Optional use of ayahuasca (Spain/Portugal), psilocybin truffles (Netherlands), or San Pedro—always consent-led & screened.
- Parts Work framing (IFS-inspired) to integrate insights into self-leadership.
- Pre-/post-retreat sessions + safety protocols and diet guidance.
Phase 3 — Embody
Turn insights into automatic behaviors and long-term vitality—without collapsing back into old loops.
€1,700 after Illuminate, €1,800 standalone — 6×90-min live coaching + intro call + homework micro-practices + intake & finish surveys.
- Habit architecture (NLP anchors, values-aligned actions, ACT-style commitment).
- Micro-integration (1–5 min) + optional biohacking basics for energy, sleep, focus.
- Outcome mapping: we track what’s changed and lock in what works.
Stabilize + Illuminate + Embody — comprehensive, measurable transformation across ~12–16 weeks.
Faro (current retreat centre, select dates): €6,800 • Premium locations: €7,700
High-Touch Facilitation
12×90-minute 1:1 sessions across Stabilize & Embody, plus intro calls, personalized resonance menus, and direct messaging between sessions when needed. This is not a generic course.
Safety & Ethics First
Trauma-informed screening, medical/medication checks, diet guidance, sober facilitation, private venues, and emergency protocols. Medicine is always optional and context-specific.
Evidence-Based Method
We blend Polyvagal regulation, Parts Work, RTT/NLP, and ACT-style psychological flexibility—plus outcome tracking via surveys (and optional HRV later via app)—to prove what’s changing.
Small, Senior Team
Limited annual retreats, high facilitator-to-guest ratio, multi-lingual staff, and senior oversight to keep containers safe and outcomes consistent. Each of us works with a maximum of 30 clients per year.
Measurement & App (Coming)
Before/after surveys in every phase. The BPR App (in development) will add nudges, progress graphs, and “resonance menus” to personalize practices without overwhelm.
Who it’s for
High-performing professionals and creators who want a rational, measurable pathway—not hype. You value safety, directness, and depth over volume and velocity.
Notes: Retreat locations determine the legal framework and which modalities are offered (e.g., psilocybin truffles are legal in the Netherlands). Medicine is always optional; non-psychedelic pathways are available. Screening is required to ensure safety and fit.
A New Standard for Transformation
The BioPsyche Renewal Protocol™ (BPR) is a three-phase journey that goes far beyond a retreat. It combines coaching, neuroscience, biohacking, and optional plant-medicine work into a structured program designed for lasting change—from stabilization, through breakthrough, into embodied living. Psychedelics are optional; transformation isn’t.
Select Illuminate dates hosted at our Faro retreat centre include a 20% location-based discount on the retreat portion.
A Complete Container—Not Just a Peak Experience
Most retreats offer intense experiences without a runway or a landing strip. BPR is different. You don’t just have insights—you install new patterns. Across roughly 12–16 weeks, we stabilize your nervous system, illuminate root patterns in a safe container, and then embed change with integration coaching and biohacking support.
Each phase stands alone—or combine all three for the full journey.
The Three Phases (Deep Dive)
Phase 1 — Stabilize
€2,800
Six weeks of structured coaching, psychoeducation, and micro-practices to calm your nervous system, regulate emotions, and restore biological balance. This phase builds resilience in body and mind, preparing you for deeper work ahead with tools drawn from psychology, somatics, and biohacking foundations such as sleep hygiene, nutrition, and circadian alignment.
- 6× 1:1 sessions (90–120 min), plus intake & screening
- Personalized “resonance menu” of 1–3 micro-practices (1–5 minutes)
- Outcome tracking (before/after snapshots) + clear intention-setting
- Regulation tools: breathwork, grounding, co-regulation strategies
- Reduced anxiety and reactivity; more calm & capacity
- Improved sleep and daytime energy
- A pragmatic plan for retreat deep work (or non-medicine pathway)
Phase 2 — Illuminate (Retreat)
€2,800–€3,500 after Stabilize • €3,600–€4,500 standalone
Prices depend on location. Select Portugal (Faro) dates include a 20% location-based retreat discount. Premium venues reflect the standard pricing.
An 8-day, small-group immersion (max 10). Trauma-informed facilitation balances depth and safety. Psychedelics are optional and consent-led—Ayahuasca (Portugal/Spain in private settings), Psilocybin truffles (Netherlands), San Pedro—or non-medicine equivalents (breathwork, parts-work intensives, bodywork).
- High facilitator-to-guest ratio; private, vetted venues
- Preparation + integration structure (group calls + 1:1 touchpoints)
- Medical screening, medication checks & dietary guidance
- Sober facilitation and emergency protocols
- Breakthrough insight into root patterns & protective parts
- Emotional release, nervous-system reset, renewed meaning
- Actionable threads to carry forward into real life
Phase 3 — Embody
€1,700 post-retreat • €1,800 standalone
Six weeks of post-retreat coaching to turn insights into daily habits, stabilize new patterns, and measure real change. This phase blends integration practices with biohacking fundamentals—optimizing sleep, energy, focus, and resilience—while locking in your transformation.
- Post-retreat: 6 weeks, 4 group sessions + 2× 1:1 sessions + app support
- Standalone: includes 2 extra 1:1 sessions + expanded plan
- Micro-integration (1–5 min) with habit anchors & accountability
- Outcome tracking + follow-up to verify what’s changed
- Durable habits & self-leadership (not just “post-retreat glow”)
- Better sleep, energy, and cognitive clarity
- A values-aligned action map you can sustain
The Full Journey (Best Value)
Commit to all three phases and move through the complete arc—Stabilize → Illuminate → Embody. This is the continuity play: safer, deeper, and easier to make durable.
Portugal (Faro): €6,800 • Premium locations: €7,700
Savings vary by location and pathway (vs booking phases separately).
What Makes BPR Unique
Integration is Built-In
Before & after support: structured preparation and real-life embedding so change sticks.
Optional Psychedelics
Consent-led, screened, and context-specific. Non-medicine pathways are always available.
Trauma-Informed & Ethical
Screening, sober facilitation, private venues, small groups, emergency readiness.
Biohacking Meets Psychology
Polyvagal + parts-work with sleep, circadian & energy optimization—measurable outcomes.
Knowledge Base
Transparent education: protocols, philosophy, safety, and practical integration resources.
Who It’s For
- People facing burnout, anxiety, depression, or a loss of meaning—who still believe change is possible.
- Those who want a holistic path—body, mind, and spirit—without dogma or guru-culture.
- Individuals who value safety, structure, and measurable outcomes.
- Guests who want more than “a big week” — they want durable change.
Frequently Asked Questions
Do I have to take psychedelics?
No. Psychedelics are optional, consent-led, and context-specific. Non-medicine pathways include breathwork, somatic processes, parts-work intensives, and coaching.
Can I do Stabilize or Embody without the retreat?
Yes. Each phase can stand alone. The full journey is recommended for the strongest continuity and support.
Is it safe? What about medications?
We use trauma-informed screening and medication/medical checks. Some medications and conditions are contraindicated with certain modalities. We’ll review your intake and propose safe alternatives when needed.
Where are retreats held?
Portugal and Spain for certain modalities (private settings), the Netherlands for psilocybin truffles—always in vetted private venues. Exact location details are shared after screening.
Ready to Begin?
Choose clarity first: start with a discovery call, then complete screening if you’re moving toward the retreat.